Radiate Happiness: 8 Habits to Transform Your Life
After overcoming a long bout of depression last year, the comments from both strangers have pleasantly surprised me and my loved ones who now say I’m radiating happiness and positivity. This unexpected shift in perception got me thinking, and I’m eager to share my newfound perspectives on life with you. Embark on this journey with me as I explore the transformative power of radiating happiness. Discover what I’ve learned and try out these practices to cultivate your own joy-filled life; Radiate Happiness: 8 Habits to Transform Your Life.
Happy New Year 2024
As the clock struck midnight, I cheerfully exclaimed, “Happy New Year!” to myself. At that moment, I was reflecting on the collective pursuit of genuine happiness in life. Ever noticed how happiness is in our default setting, yet life’s troubles often lead us astray, leaving us feeling down? It’s like we forget how to be happy. But even amidst life’s struggles, losing loved ones, and facing financial hardships; I’ve learned to hold on to happiness. I find joy in life’s simple blessings, which keep me going.
Happiness Mantras
Unlocking happiness is simpler than you think! Let me spill my happiness secrets, and trust me, you can too! We often look for happiness in all the wrong places; people, money, things, when it’s been right here all along, within ourselves. Happy folks know this secret: happiness is a choice, crafted in the present moment, independent of external factors. Ready to make that mindset shift.
1. Gratitude Every Day
Happy folks keep gratitude alive. They start each day with thanks, steering clear of complaints, and embracing every moment.
2. Forgiveness for Inner Peace
Forgiveness is key to contentment. I embody this by letting go of grudges and embracing peace within. Friends may come and go, but I hold no bitterness. With an open heart, I welcome them back whenever they reach out.
3. Strive for Progress, Not Comparison
I focus on my journey, using my past progress as a benchmark for growth. Rather than measuring myself against others, I focus on continual self-improvement. There is no room for envy or jealousy.
4. Altruism: Giving Back and Spreading Joy
I believe in the power of altruism. While I am not well-off to offer monetary help. I actively spread smiles, share kind words, lend an ear, and offer genuine time to those in need as a priority.
5. Balance: Find Joy in Moderation
Happy souls embrace simplicity, finding joy in modest desires. Despite facing hardships, like after my husband’s passing, my children and I found happiness with little. My son once innocently asked why we were content with so little when others, surrounded by abundance, remained unhappy.
6. Divine Guidance: Finding Purpose and Peace
In my journey, seeking divine guidance has been key. While I’m not overly religious, my spirituality and faith have been my pillars. Through prayer, exploring sacred texts, and listening for divine direction, I’ve found solace and purpose in every aspect of life.
Radiate Happiness: 8 Habits to Transform Your Life
Unlock Joy: 8 Habits to Radiate Happiness Within
Radiate Happiness: 8 Habits to Transform Your Life
1. Cultivate Gratitude
Incorporate gratitude into your daily routine. Make it the first thing you do when you wake up and the last thing before you hit the pillow. Uncover the joy it brings to our lives. It’s easy to overlook the blessings we have and focus on what we lack. But I’ve learned to shift my perspective and see the surrounding abundance. By practising gratitude daily, I’ve discovered a newfound appreciation for life’s treasures. Whether keeping a gratitude journal or simply reflecting on the things I’m thankful for each day, cultivating gratitude has transformed my outlook.
2. Embrace the Now: Elevate Your Happiness with Mindfulness and Meditation
Dive into mindfulness practices like meditation, pranayama, box breathing, and eft tapping to stay present and joyful. These powerful techniques will not only help you cultivate inner peace but also enhance your overall well-being. This will allow peace, and you to live life to the fullest!
3. Nurture Your Temple: Take Care of Your Body
Your body is a precious gift, meant to last a lifetime. Treat it with the care it deserves by nourishing it with wholesome foods, regular exercise, and plenty of rest. Embrace self-care rituals to honour your body’s needs and maintain its vitality. Remember, your body is your temple—cherish it, respect it, and watch your happiness flourish!
4. Pour Your Heart Out: Write Down Your Feelings
Journaling has truly become my go-to therapy! There’s something liberating about putting pen to paper and letting your emotions flow freely. Journaling gives voice to your feelings, leading to inner peace and emotional freedom. So grab your pen and start pouring out your heart today.
5. Embrace the Art of Decluttering
As I clear my mind with mindfulness and meditation, I’ve learned the power of decluttering my physical space. By cleaning my wardrobe, home and surroundings, I invite mental clarity and happiness into my life. A clutter-free space fosters a sense of accomplishment and brings peace to my mind. Try embracing the art of decluttering for a happier and more serene lifestyle.
6. Cherish Your Victories: Set Attainable Goals and Rejoice in Every Win
Setting realistic goals and acknowledging your progress, no matter how small, is key to boosting self-esteem and happiness. Join me in rejoicing over every victory along the way to success!
7. Welcome Joy: Embracing Victory in My Journey
Social pressure once dictated my emotions, leading me to feel like a victim and wallow in self-pity. However, I’ve learned to seize joy in every moment, even during tough times. By focusing on the positives and cherishing every joy, big or small, I’ve transformed my outlook on life. Join me in embracing joy and celebrating every victory along the way.
8. Prioritize Joy: Carve Out Time for Activities That Bring You Happiness
I used to neglect my interests, always caught up in the hustle and bustle of life. But now, I’ve made it a priority to indulge in activities that bring me pure joy, whether it’s painting, walking the ramp, feeding ducks, or simply stargazing. By prioritizing these moments of happiness, I’ve cultivated a truly fulfilling life. Give importance to joy and bring more happiness into your lives.
FAQs to Unravelling Happiness
Q: Why is happiness so hard to find?
A: Happiness can seem elusive in life’s hustle and bustle. But practising mindfulness and gratitude can unveil joy even amidst chaos.
Q: Is it normal not to feel happiness?
A: Undoubtedly! Feeling a range of emotions is natural. It’s important to acknowledge and process your feelings to maintain emotional well-being.
Q: Why am I avoiding happiness?
A: Sometimes experiences or fear of the unknown can make us hesitant to embrace happiness. Break free from barriers and allow joy to fill your life.
Q: What are the 3 key essentials to a happy life?
A: Mindfulness, meaningful connections, and gratitude are vital keys to a fulfilling life. Cultivate these habits to unlock lasting happiness.
Calm your mind. Change your life.
Accessing mental health support shouldn’t be a challenge. Explore resources to manage stress and anxiety, and improve sleep for a more present and fulfilling life.
Read Navigating Challenges, Shaping a Bright 2024
This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Bohemian Bibliophile.
@wordsmithkaur
@wordsmithkaur
What a beautiful and inspiring post Harpreet! Mindfulness, meaningful connections, and gratitude are really the key to happiness. Mindfulness in every thing from talking to eating can actually save us from so many aches in life.
I think that happiness comes from within. And so does peace and tranquility. If we are sorted in our minds, it is not easy to get upset with trivial issues.
You have beautifully highlighted the simple habits to cultivate happiness. I agree that practicing mindfulness and gratitude can help in understanding the true meaning of happiness.
To enjoy happiness you need to feel it from witness and the day you learn the art of practicing Happiness no one can stop you from being happy and contend in life. The post is a highly inspiring one and can every make a sad personality think of being happy in life. Gratitude is one of the prime key to the world of happiness, peace and harmony. Thank your Harjeet for being an angel and for spreading happiness all around with your powerpacked post.
Happiness is elusive, when you cling to the past or long gone stuff. Rest, life is a joy, I agree with your gratitude and mindful points. If we are drive by purpose, then the joy of the path keeps us going. More happiness to you!
Your openness about overcoming depression and the unexpected shift in perception from those around you is incredibly inspiring. It’s a powerful reminder of the transformative power of happiness and how it can be cultivated even in the face of life’s challenges.
Your insights into happiness mantras are invaluable. Starting each day with gratitude is something I’ve personally found to be incredibly uplifting. It shifts my focus from what’s lacking to what’s abundant in my life, fostering a sense of contentment and joy.
Thank you for sharing your wisdom and experiences on this journey to radiating happiness.
I truly love how you expressed. It was a bliss reading it. I am trying out writing things up. This is actually clearing my head. And what I have been practicing lately is Forgive and Forget. Yes, it was hard at the beginning to let go of the words that people say it to you. But you eventually hear and leave. It is a win win situation that we would attain
Striving for progress and not comparison is something I believe in too. It’s difficult to implement given how competitive everything is, but I’m better at handling my insecurities now.
“I’ve made it a priority to indulge in activities that bring me pure joy” should be everyone’s life mantra I feel. I loved how you’ve also included an FAQs section. It just shows how thoughtfully you’ve put out the tips, suggestions and ideas that might help those looking for a way to be happy
This is such an inspiring journey of personal growth and resilience! Overcoming depression is no small feat, and it’s incredible to see how you’ve not only found happiness but are now sharing your wisdom with others.Thank you for sharing your story and these wonderful practices for a joy-filled life.
So glad to hear this from someone who has first hand dark experience of depression. I still feel that happiness is NOT our default state though. One needs to work towards it through these methods you’ve mentioned.
It is okay if we don’t feel happy. And we can let it go this feeling too. But happiness is come from within. Your post gives out brilliant way to maintain that happiness. In our daily life if we have these habits like gratitude, mindfulness and clarity we can definitely being happy person.
Really happy for you and wish you radiate positivity and happiness always. I feel happiness is finding small little joy in everything you do. Being grateful definitely helps you in being content with what you have.
I always feel happiness is something we create and not achieve. We can have little and be happy or we can have a lot and still be unhappy. Thank you for sharing some really good tips. They are simple and effective.
Indeed, I agree with Cindy as well. Being happy is an internal thing. Personally I believe it stems from being content. Our drive should be to find this contentment. Your tips will definately come handy in this search.
Happiness lies within, and gratitude goes a long way in keeping us happy. More power to you.
Glad to see more and more people talking about their mental health – I have also been writing quite a bit since have experienced some highs and lows. It is important to start these conversations as they encourage others to accept and lean in. Point 4 resonated the most with me – writing has been great for my mental health and last year especially when I was down in depths – blogging miraculously lifted me out of it! Thanks for sharing.
I admire your dedication to seeking divine guidance and finding purpose in spirituality. It’s a reminder of the strength we can find in faith during challenging times.
I’m really glad to know that and the points you’ve shared here would be helpful to many more . Your spreading happiness across to many who are actually struggling to seek where it is
An extremely heartfelt and raw post. All the steps memtioned for happiness are so simple and relateable, but I guess we dont really do any of them consciously. I peronally do journalling from the mentioned steps and feel at peace with myself after venting my heart on the paper.
This post of yours came at the perfect time! I have been feeling quite low in my life and this is the reason what I genuinely needed!
You have shared so many gems in this article! I was nodding away as i was reading each one in agreement. decluttering and prioritizing joy, especially the little things that bring you joy make such a difference to out everyday.
Finding joy in moderation must be the most difficult to develop in this fast paced greedy world. there are a lot of things and people that affect things in our lives as well. We do try to be happy in moderation but, can’t be successful every time. Doesn’t matter, we will keep trying.
I loved this insightful and positive post, Harjeet ji. The way you overcame everything and now cherish each and every moment of life is truly inspiring. Keep shining and keep rocking with such motivating articles.
Your blogs always gave me something or the other new thing to learn…it’s a need of the hour …in this overly competitive world .. gratitude is above everything..much much fruitful peace.
Harjeet, firstly so happy for you. And next, thanks for these useful tips. Happiness is not outside. It is very much within each of us. We simply need to bring it out. Easier said than done, of course. There are days I feel lost and purposeless. Those days I try to be grateful and practice mindfulness. I flow with the tide and let things be.
I know you have stumbled on the best remedy to happiness Gratitude does give joy and inner Peace. Wishing you happiness and peace always.
What a positive frame of mind and an equally positive post to kick off the New Year with Harjeet. I wish you the best for 2024.
I am sure with these new found mantras you will spread ample positivity and change the lives of people and yourself. I am taking away a lot from this post.
I’m so glad to hear that you have taken a turn for the better Harjeet and are feeling happy and positive. Your tips are certainly easy and actionable.