Firstly, dip 2 mangoes in a bowl of water. This is a Dadi Maa ka Nuskha and don’t forget dadi didn’t study science. Now everyone is dunking the mangoes before eating. I would never understand my mom’s mantra of soaking mangoes in a bucket of water for 30 minutes.
But now research says that the water helps strip the surplus Phytochemicals which can create heat in the body. These Phyto-chemicals then act as fat busters.