Anxiety Isn’t Just in Your Head—But You Can Still Handle It Pic Courtesy: Pixabay Everyone feels nervous sometimes. That’s normal. ...
Kindness to Myself & Others-We are great at being kind to others—but what about ourselves? Here’s how I learned to ...
They say strength is lifting heavy weights or conquering mountains. But the real kind? It’s getting up in the morning ...
Healing: Turning My Pain into Power-Pain did not have the final say. I did."If you’re healing too… Be gentle. Be ...
Benefits of Yoga & Meditation for Adolescent Mental Health. As somebody who practices yoga and is battling depression, I can ...
Xenophobia and its Effects on Adolescents-Xenophobia is a powerful fear of anything alien or strange. It has been a rampant ...
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