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Aam Panna or Raw Mango Drink

by Harjeet Kaur
March 12, 2025
in Food, Recipes
Reading Time: 5 mins read
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Aam Panna or Raw Mango Drink

This is the 18th post for #BlogchatterA2Z 2021 powered by Blogchatter. R is for Raw Mango. Mangoes have just entered the market. I have raw mangoes growing in my garden. I picked up two; one for Aam Panna and the other to make my favourite mango rice. Today, I made Aam Panna or Raw Mango Drink .

Aam Panna is ideal to guard you against a sun-stroke. Make the puree and refrigerate it and whenever you are thirsty, add some chilled water and ice and your Aam Panna is ready. It is a very refreshing summer cooler made from boiled raw mango. Aam Panna is very easy to make; Blend mango pulp along with the salt, black salt, sugar, mint leaves and cumin powder water to a smooth paste. Some people may strain the pulp through a colander but I do not like to do that or check the recipe here.

Raw mango
Raw Mango

How to make Aam Panna or Raw Mango Drink

INGREDIENTS:

1 medium-sized green raw mango

Salt to taste

1 small cup of Sugar

Black salt to taste

1 tbsp roasted cumin powder

Chilled water

1 tbsp Mint leaves

Icecubes

fresh jeera powder
mango cooked pulped
blending aam panna ingredients

 

Aam Panna or Raw Mango Drink

METHOD

Wash the mango and pressure cook it in 4 cups of water for up to 5 whistles. You can also boil it in a pan till it is soft, but I find this faster. My mom used to roast it on the coal angithi.

Open the cooker and once the mango has cooled, remove the skin and scrape and collect the gooey pulp with the help of a spoon.

I prefer using fresh cumin powder, as the aroma of fresh cumin powder is intoxicating. It is very easy to make. Just dry roast the cumin seeds on a hot griddle for a minute or two and with the help of a rolling pin, u can powder it easily. Believe me, it is worth a try.

You can use jaggery or demerara sugar instead of regular sugar. I usually use Demerara sugar but the colour changes and I wanted the natural colour of Aam Panna to show in the pictures.

Aam Panna or Raw Mango Drink

Blend mango pulp along with the salt, black salt, sugar, mint leaves and cumin powder water to a smooth paste. Some people may strain the pulp through a colander, but I don’t do that.

To serve the drink: take a tall glass pour 2 tbsp of the mango puree and pour in chilled water. Add ice cubes and garnish with fresh mint leaves.

I will keep adding other flavours so keep watching this space.

My previous posts for #BlogchatterA2Z are Andhra Pachi Tomato Pachadi, Bourbon Cream Pudding, 5 reasons to use cast iron utensils, Egg Dosa How to Make Fajitas, My First Visit to Goa Healthy Garlicky Potato Wedges, Mango Mint Iced Tea, Travelogue on Kashmir, Tomato Pappu, How to grow marigolds from dry flowers, How to make Nalleru Pachadi, No-cook Oreo Rosogulla Cream Pudding. Pineapple Chicken Curry. and Crusty Kale Mushroom Quiche Cups.

Tags: aam panna iced teaiced tearaw mangoRaw Mango Iced TeaRaw Mango Iced Tea or Aam Panna Iced Tea
Harjeet Kaur

Harjeet Kaur

I’m Harjeet Kaur, the voice behind Wordsmithkaur, a lifestyle blog that’s ranked among India’s Top 20. My writing journey started unexpectedly with articles for The Hindu, and I even had a weekend column that had loyal readership. Over the years, I’ve juggled many hats—content creator, freelance writer, and blogger—all while nurturing my love for words. On my blog, you’ll find a little bit of everything: recipes straight from my kitchen, travel diaries, gardening tips, and stories about beauty, mental health, and sustainability. Cooking is my therapy, and I take pride in turning simple, traditional recipes into gourmet dishes—with love as my secret ingredient. I write to connect, to share, and to inspire. Whether it’s content for social media, blogs, or brochures, I thrive on crafting stories that resonate. If it’s writing you need, I’m your go-to wordsmith. Take a peek into my world—I promise there’s always something interesting waiting for you.

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Comments 17

  1. Roshan Radhakrishnan says:
    4 years ago

    The first time I had this was when my professors made it for us and brought it to the hospital during my pg days in Pune… such fond memories

    Reply
  2. PraGun says:
    4 years ago

    Raw Mango is summer delight, and with Iced tea, it sure will taste super yum.
    I have tasted aam panha and iced tea separately but never thought to mix them both.

    Reply
  3. Suhasini I.P. says:
    4 years ago

    I tried making in a similar way, but forgot to add Mint leaves yesterday.

    Reply
  4. Durga Prasad Dash says:
    4 years ago

    Being a very unskilled cook , sometimes I try my hand at pana and tea. Found your post very useful. If I may point out a small thing – the photo you have given at the top is not of mango. Is it somehow related to this post?

    Reply
    • Harjeet Kaur says:
      4 years ago

      Thank you for your appreciation. The photos are all of Mango only.

      Reply
  5. Deepika says:
    4 years ago

    This is sure going to be a hit at my place. I had bought mangoes yesterday to make aam panna now its going to be iced tea with it.
    Refreshing recipe for summer
    Deepika Sharma

    Reply
  6. Roma Gupta Sinha says:
    4 years ago

    I have never had aam Panna iced tea, I am sure the flavor must be so awesome, will love to try it at the earliest

    Reply
  7. Swati Mathur says:
    4 years ago

    This is all time favorite drink of my family during summers.. So refreshing and tasty. I generally make it from raw mango and So mine is green in color.

    Reply
  8. SADVIKA kylash says:
    4 years ago

    I love the amm pani that we get outside. Excited to try it at home

    Reply
  9. Surbhi Prapanna says:
    4 years ago

    your post has made me nostalgic. my father love to make aam panna so much during summer. we used to enjoy this as a family. iced tea version with aam pana is new to me. will try this for sure.

    Reply
  10. Navita Bhatia says:
    4 years ago

    Aam Panna is an absolute favorite but combining it with iced tea is something new. Though I am not a big fan of iced tea but looks like the flavor of Aam Panna is going to make it a refreshing summer drink.

    Reply
  11. Archana Srivastava says:
    4 years ago

    Having AAm Panna during sunny summers is pure bliss. I used to make kaccha aam Panna but never tried Panna iced tea, Tempting pics pushing me to try it this summer.

    Reply
  12. Aditi Kapur says:
    4 years ago

    I make Aam Panna at home exactly as you’ve described. Mango iced tea is something new and exciting. I’ll try.

    Reply
  13. Sindhu Vinod Narayan says:
    4 years ago

    Sounds very refreshing for this summer. Trying out sooner

    Reply
  14. Varsh says:
    4 years ago

    I love aam panna and have many childhood memories of it. Wouldn’t want to try the iced tea version, to be honest. Lemon and peach are my favourite flavours for it.

    Reply
  15. Jyoti says:
    4 years ago

    I love Aam panna but combining it with iced tea is something new. Sounds like a refreshing summer drink.

    Reply
  16. Chinmayee Gayatree Sahu says:
    4 years ago

    Summers and Aam Panna go hand in hand. Your recipes are a delight to read. I am going to try this out myself for sure.

    Reply

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