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Home Ensure

How can you build that strength to live nonstop as you grow older?

by Harjeet Kaur
March 2, 2021
in Ensure, Sponsored Post
4 min read
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How can you build that strength to live nonstop as you grow older?

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Being an active person, I believe in regular yoga and walks. But I have learnt that even if I exercise regularly, I am losing my muscle mass and strength with age. The loss of muscle mass and strength, namely Sarcopenia, is a part of ageing and can reduce lifespan and quality of life. How can you build that strength to live nonstop as you grow older? Exercise, along with a healthy diet of high-quality protein, can bring down the rate of muscle loss.

Menopause leads to loss a of strength and immunity

At 25 we are at our peak, and strength reaches a plateau by the time we touch 40.  After that there is a steady decline. After menopause, I have seen that there is a marked loss of strength. Menopause, which plainly means the “pause” of your (period), brings about many natural changes. Most of this is because of the change in metabolism as we age.

This is progressively hampering my pace of life. I sense that my flexibility and muscle strength has decreased to a great extent. My doc advised that it is time to neutralise loss of muscle mass to avoid a slowdown of  metabolic rate.

Menopause leads to fat gain as well. But instead of reducing my diet, I aim to eat enough calories and be mindful of what I eat and drink. My diet consists of nutritious foods such as fresh vegetables, fruits and whole grains that are home-cooked and not processed. The body needs healthy proteins and fats.

Hormonal changes due to menopause can even affect our immune system. To diminish the risk of developing an autoimmune disease, we need to take several steps to reinforce the immune system.

A healthy diet leads to boosting immunity and decreases the chance of catching stray infections. As we age, nutrition and immunity work in tandem. The need to pay minute attention to our diet is crucial.

How can you build the strength with age, in India?

Inadequate nutrition can compromise our immunity and increase the risk of infections. Dietary supplements can be taken to improve health & energy. They can be added to fill the gap of nutritional needs not met by our diet.

Various micronutrients are crucial for immunocompetence.  Micronutrient deficiencies are now a global phenomenon, principally, vitamins like A, C, D, E, B2, B6, and B12, folic acid, iron, selenium, and zinc. Our immunity can be boosted by refurbishing deficient micronutrients to increase resistance to infection. Our diet may be insufficient according to our age. We need custom-made micronutrient supplements to enhance our immunity.

The extra nutrients or protein that I need to help build muscle comes through products like Ensure. It gives me the #StrengthToLiveNonStop.

It is a comprehensive, balanced nutrition supplement designed for ageing adults. Just one glass of tasty vanilla or chocolate flavour offers high-quality protein and 31 other nutrients essential for a healthy diet.

So this is my way of building my strength – exercise and right nutrition. How do you ensure your #StrengthToLiveNonStop?


Tags: ensureold age
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Harjeet Kaur

Harjeet Kaur

My writing was limited to school essays and projects for my kids and out of the blue, my writing career began with writing articles for the magazine section of a reputed national newspaper. I rediscovered my best subject at school and began writing with gusto. I had a weekend column in the newspaper which was well appreciated. I started off writing about Interiors and Gardens and later diverse topics like Fashion, trends, food and events in the city. Juggling my time between various jobs down the years and my writing, I have written content for fliers, brochures for colleges, speeches, social media content and also website content. I love writing and I am open to writing on a plethora of topics. My blog has some interesting insights into my life and travels but now it is mainly a food blog as I am growing organic vegetables and cooking my own produce is very therapeutic. Read my blogs to know me better. I write from my heart and what I write is what I feel... I feel a feel, A funny feel A funny feel, feel I! If you feel the feel I feel You'll feel the same as I!!

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Comments 12

  1. Roshan Radhakrishnan says:
    1 year ago

    On a personal note, I’ve been using Ensure myself for years now and even my parents take it. It really does make a difference, especially as we age.

    Reply
    • Harjeet Kaur says:
      1 year ago

      Yes Doc…it does help

      Reply
  2. Anahita Irani says:
    1 year ago

    True, I have also added Ensure to my diet to give me #StrengthToLiveNonStop.

    Reply
    • Harjeet Kaur says:
      1 year ago

      Its the need of the hour I guess

      Reply
  3. Mayuri Nidigallu says:
    1 year ago

    My inlaws were prescribed Ensure, and seeing the change in their strength and Immunity I asked the Doctor if I could take it too. It has really helped.

    Reply
    • Harjeet Kaur says:
      1 year ago

      Same here..my MIL and SIL used to take..now I have started

      Reply
  4. Aesha Shah says:
    1 year ago

    I am also going through early signs of menopause and feel it takes so much more effort to lose the excess fat. Also I would feel lack of energy so I agree with you. Ensure has surely helped me regain my lost strength.

    Reply
    • Harjeet Kaur says:
      1 year ago

      I am struggling to cope with sudden loss of energy..that’s why taking Ensure

      Reply
  5. Chandresh Jain says:
    1 year ago

    Our Regular diet actually leads to a deficiency of nutrition’s and finding a perfect balance is almost impossible . So additional supplements like Ensure help to fill the gap and keep the immunity level upto the mark.

    Reply
    • Harjeet Kaur says:
      1 year ago

      Very true,…it has been for me

      Reply
  6. Varsh says:
    1 year ago

    I admire how much energy and positivity you have even at this age, Harjeet. Now I know the secret behind your health and glow too!

    Reply
    • Harjeet Kaur says:
      1 year ago

      Thank you, Varsha. All that is past now. I have been ill for 3 months now. Trying to limp back to normalcy.

      Reply

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