Wholesome Chicken & Vegetable Stew
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Ingredients
- 250gms boneless chicken cubes
- 2tbsp whole wheat flour
- 1tsp Black Pepper Powder
- 1tsp Mixed Herbs
- 2tbsp butter
- 1tsp oil
- 4cloves garlic minced
- 1cup chicken stock or cube
- 1/2cup carrots, chopped
- 4tbsp French beans chopped
- 1small capsicum diced
- 1cup cauliflower
- 1cup cabbage shredded
- 1in Cinnamon Stick
- 1bay leaf
- 1black cardamom
Instructions
- Firstly, heat butter and oil in a large pot on medium-high. Add garlic till aromatic. Toss in the cinnamon, bay leaf and cardamom.
- Next, add the carrots, beans, cauliflower and chopped capsicum. Add the shredded cabbage later as it cooks fast.
- Toss the veggies till they are slightly cooked.
- Now, add the cubed chicken and give a good mix. Add the salt and the mixed herbs.
- Sauté the veggies and chicken well. Once the chicken is done, pour in water or broth. I added a chicken cube.
- Consequently, cook some rice and keep aside.
- Cover and simmer on medium-high until the chicken and veggies are all done nicely.
- Finally, add the flour slurry and freshly ground pepper. Cook for five minutes.
- Wholesome Chicken & Vegetable Stew is ready to be served.
- Take the rice in a bowl and pour ladleful of the nourishing, healthy and nutritious stew, liberally over it.
Recipe Notes
1. Add or remove veggies of your choice.
2. Add chicken stock preferable.
3. You can add olive oil instead of butter.
4. Add some fresh cream on top.
