7 Dimensions of Women’s Wellness
What does wellness mean? Is it just physical health? No, it is much more. It includes holistic health for a better quality of life. In the sphere of well-being, we usually look at seven different dimensions that shape our overall state of health: mental, physical, social, financial, spiritual, intellectual, and occupational. All seven dimensions intertwine and impact one another equally. Even when any one facet of our well-being tilts, it has a ripple effect and upsets the other dimensions. These 7 Pillars of Women’s Wellness are a simple yet powerful way of describing the various aspects that influence our health and complete well-being. The fusion of these 7 Dimensions of Women’s Wellness culminates in a state of holistic well-being.
Let’s see how these 7 Dimensions of Women’s Wellness contribute to our holistic well-being.
- Emotional Wellness: This decade has brought mental wellness as a priority. Mental wellness involves our emotional state and well-being. This affects how we feel and conduct our daily life. Issues like anxiety, stress, and self-care need to be given precedence. By practising mindfulness, relaxation, exercise, good food, and a good night’s sleep, we can strive to attain mental wellness. Understanding our emotions and finding healthy outlets to cope with daily challenges is imperative. Talking to friends, journaling our feelings, and seeking guidance from therapists are effective ways to recognize and manage our emotions. Positive self-talk against harbouring negative thoughts is the way forward. There are complementary and alternative therapies you could try.
- Physical: Recognize the importance of regular physical activity and maintaining healthy eating habits. Optimal wellness comes from a combination of a regular exercise regimen and nourishing our body with nutritious foods. Feeling good physically, habitually leads to improved self-esteem, self-control, determination, and a sense of direction.
- Spiritual: Appreciate the search for meaning and purpose of our existence. Spiritual moments can occur in various environments, like spending time in nature, meditating, or engaging in personal reflections. Spirituality is deeply personal to each one of us and it helps us to stay grounded while focusing on what truly matters in life.
- Intellectual: Keeping our mind stimulated through creative and mentally stimulating activities. There is no end to learning. Learning something new every day, whether it’s associated with our professional interests or personal interests, is essential for our intellectual wellness. We can keep abreast of current affairs, learn a new skill, solve crosswords or sudoku and other puzzles to stimulate the brain.
7 Dimensions of Women’s Wellness
- Occupational: Understand personal satisfaction and growth that comes through our work. The profession we choose, the job satisfaction we have, our career aspirations, and our performance are all integral factors of occupational wellness. Aligning my passion with my values, interests, and beliefs is vital for my overall well-being. Try to find your Ikigai for your occupational wellness.
- Financial Wellness: Our goals and financial requirements define our financial wellness. The struggle with finances in this materialistic world deeply affects overall wellness. Having a goal, implementing a budget, and achieving the target helps financial wellness. Use the credit card for emergencies, use cash or debit card instead. Save money and plan your finances for a peaceful and comfortable life.
- Social: Contributing to our environment and community. Social wellness is about building strong connections with others, interacting positively, and communicating effectively. Cherishing close-circle friends and support systems helps us navigate through life’s highs and lows. Taking from society is only a part of it. Giving back what we can and helping others is essential for social wellness.
By implementing and nurturing these dimensions, we can equip ourselves to manage the complexities and spontaneities of life. When we compromise on one or more dimensions, we should recognize the significance of the other dimensions in restoring balance and harmony to our overall well-being.
‘This post is part of Blogchatter’s CauseAChatter’