Wordsmith Kaur
  • Home
  • Food
  • Travel
  • Lifestyle
  • Mental Health
  • My Story
  • Contact
  • Home
  • Food
  • Travel
  • Lifestyle
  • Mental Health
  • My Story
  • Contact
No Result
View All Result
Wordsmith Kaur
No Result
View All Result
Home Food Recipes

Cheesy Minced Cauliflower Casserole

by Harjeet Kaur
February 18, 2025
in Recipes
Reading Time: 7 mins read
0 0
16
17
SHARES
0
VIEWS
Share on FacebookShare on TwitterShare on whatsapp
Jump to Recipe Print Recipe
Cheesy Minced Cauliflower Casserole

Cheesy Minced Cauliflower Casserole

Cauliflower is a favourite of mine and inspires me to churn out exceptional recipes with it. The recipe I am sharing here of Cheesy Minced Cauliflower Casserole is extraordinary. Cauliflower is usually cooked whole or in florets. It is grated for a paratha but I wanted to explore and tried out Minced Cauliflower with peas and topped with eggs to give it an extra kick.

Veggie by Choice

Being a non-vegetarian since birth and then turning veggie by choice, I looked to alternatives for cooking tastier and nutritious vegetarian fare. My husband turned veggie along with me and he was a total foodie it was always a challenge to meet his high standards. I completely vouch for the saying that the way to a man’s heart is through his stomach!! It is proven true many times over.

Love is the secret ingredient

Cooking is no rocket science but the main ingredient “LOVE” should not be ignored. Where there is love there is a gourmet dish! All mothers cook with love thus the saying that nothing can beat “maa ke haath ka khana”.

What is this Cheesy Minced Cauliflower Casserole?

This Cheesy Minced Cauliflower Casserole is a unique recipe blending Indian spices cooked in a pot with Italian cheese bake. The Indian spices add flavour and aroma to the dish while the cream and cheese give it a silky smooth finish. The overall fusion is awesome and the blend results in a gourmet Masterchef presentation.

Gobhi or cauliflower is a popular vegetable and if you are looking for unique recipes then check these out; Gobhi Keema, Cauliflower Stalk Curry, Cauliflower Frittata

Ingredients:

1 Cauliflower grated

2 Green chillies

1 large onion chopped finely

4 tbsp cream

1 tbsp. ginger garlic paste

Bowl green peas

1 cup milk

Egg optional

2 tbsp cashew paste

4 tbsp grated Mozzarella

2 green cardamoms

4 cloves

1/2 piece cinnamon

Star anise flower

1 tsp. turmeric

1/2 tsp. red chilli powder

1 tbsp Kitchen’s Promise Garam masala

2 tbsp butter

Garlic Chives for garnishing

Garlic Bread as an accompaniment

Method:

Minced Cauliflower
Grated Cauliflower
Minced cauliflower tempering
Frying the masala

Wash and grate the cauliflower till the floweret area. Heat a wok or skillet and add butter. Once it is hot add all the whole masala (cloves, cinnamon, cardamom, anise flower), then add the ginger-garlic paste.

Once it is a little brown add the finely chopped onions and the green chillies. Sauté till the onions are a golden brown, and then add the peas and sauté a little.

Minced Cauliflower
Prepping Gobhi Keema Bake

Now add the grated cauliflower and let it simmer a bit. Now add the milk and let it cook till the milk dries up. Milk is crucial to this recipe as it helps in removing the typical cauliflower smell and gives a richer taste to the dish. Add the cream and cashew paste. Mix well.

Preparing the Casserole
Cheesy Awadhi Gobhi Ka Keema

Add the salt, turmeric, chilli powder and Garam masala and sauté till nicely golden.

Meanwhile, warm up the oven at 100 degrees.

Set the Oven to Bake

Minced Cauliflower Casserole is Ready
Cheesy Awadhi Gobhi Ka Keema

Transfer to a casserole and add the mozzarella. Bake until the top is nice and golden. This is not an au gratin thus does not have to be white. On top of this break the eggs and bake in the Oven or place a fried egg on it later. Place some thinly sliced cauliflower for that extra crunch. Brush some butter on them.  Sprinkle a little salt and pepper on the eggs.

Remove from oven and garnish the Cheesy Minced Cauliflower Casserole with the garlic chives which give off a wonderful aroma.

Cheesy Minced Cauliflower Casserole hot with garlic bread.

Serve Cheesy Minced Cauliflower Casserole hot with garlic bread.

Garlic Bread

Isn’t Cheesy Minced Cauliflower Casserole a unique recipe? Try it.

Cheesy Minced Cauliflower Casserole

Print Recipe Pin Recipe
Course Main Dish
Cuisine Fusion, Indian

Ingredients
  

  • 1 Cauliflower grated
  • 1 large onion chopped finely
  • 1 or more eggs
  • 1 tbsp Ginger-Garlic Paste
  • 2 green chillies
  • 1 bowl green peas
  • 1 cup milk
  • 4 tbsp cream
  • 2 tbsp cashew paste
  • 4 tbsp grated Mozzarella
  • 2 green cardamoms
  • 4 pieces cloves
  • 1 piece cinnamon
  • 1 piece anise flower
  • 1 tsp Turmeric
  • 1 tsp Red Chilli Powder
  • 1 tbsp Kitchen’s Promise Garam masala
  • 1 tbsp butter
  • Few Garlic Chives for garnishing
  • Few Garlic Bread Slices

Instructions
 

  • Wash and grate the cauliflower till the floweret area. Heat a wok or skillet and add butter. Once it is hot add all the whole masala (cloves, cinnamon, cardamom, anise flower), then add the ginger-garlic paste.
  • Once it is a little brown add the finely chopped onions and the green chillies. SautĂ© till the onions are a golden brown, and then add the peas and sautĂ© a little.
  • Now add the grated cauliflower and let it simmer a bit. Now add the milk and let it cook till the milk dries up. Milk is crucial to this recipe as it helps in removing the typical cauliflower smell and gives a richer taste to the dish. Add the cream and cashew paste. Mix well.
  • Add the salt, turmeric, chilli powder and Garam masala and sautĂ© till nicely golden.
  • Meanwhile, warm up the oven at 100 degrees.
  • Transfer to a casserole and add the mozzarella. Bake until the top is nice and golden. This is not an au gratin thus does not have to be white. On top of this break the eggs and bake in the Oven or place a fried egg on it later. Place some thinly sliced cauliflower for that extra crunch. Brush some butter on them. Sprinkle a little salt and pepper on the eggs.
  • Remove from oven and garnish the Cheesy Minced Cauliflower Casserole with the garlic chives which give off a wonderful aroma.
  • Serve Cheesy Minced Cauliflower Casserole hot with garlic bread.
  • Isn’t Cheesy Minced Cauliflower Casserole a unique recipe? Try it.

Notes

You can add any cheese of your choice
You can eat Minced Cauliflower without cheese and without baking too.
Harjeet Kaur

Harjeet Kaur

I’m Harjeet Kaur, the voice behind Wordsmithkaur, a lifestyle blog that’s ranked among India’s Top 20. My writing journey started unexpectedly with articles for The Hindu, and I even had a weekend column that had loyal readership. Over the years, I’ve juggled many hats—content creator, freelance writer, and blogger—all while nurturing my love for words. On my blog, you’ll find a little bit of everything: recipes straight from my kitchen, travel diaries, gardening tips, and stories about beauty, mental health, and sustainability. Cooking is my therapy, and I take pride in turning simple, traditional recipes into gourmet dishes—with love as my secret ingredient. I write to connect, to share, and to inspire. Whether it’s content for social media, blogs, or brochures, I thrive on crafting stories that resonate. If it’s writing you need, I’m your go-to wordsmith. Take a peek into my world—I promise there’s always something interesting waiting for you.

Related Posts

Top Teas
Travel

Wayanad Tea Museum: A Mother-Daughter Tea Adventure in Kerala

June 14, 2025
Clear Mental Clutter for Growth
Recipes

Clear Mental Clutter for Growth

April 3, 2025
How to make food appealing to kids
Food

How to Make Food Appealing to Kids

January 15, 2025
Easy Aloo ki sabzi or stir fried potatoes with roti
Food

Easy Aloo Ki Sabzi: Stir-Fried Potatoes

January 8, 2025
crispy Amritsari fried fish
Food

Crispy Fried Amritsari Fish

January 8, 2025
Mediterranean Shakshuka Fish Fillet Recipe
Food

Mediterranean Shakshuka Fish Fillet Recipe

January 8, 2025

Comments 16

  1. Narinder Bhatia says:
    6 years ago

    wow..that looks like so delicious. you turn every dish into a yummy treat for taste buds 🙂
    i am not at all a cook (forget about being a good one 🙂 ) but reading your posts really excites me about cooking :). Each of your recipe is a real delicacy !

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thank u so much Narinder…cooking is a passion. Always a pleasure to cook.

      Reply
  2. Arushi Seth says:
    6 years ago

    Wow what an interesting and yummy recipe. Sounds really good. Must try!! Thanks for sharing simple and amazing recipes!!

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thank u Arushi. Yes, it is a different recipe I made. Glad to know you liked them. Do keep visiting.

      Reply
  3. Surbhi prapanna says:
    6 years ago

    Loved the recipe, looking really yummy and different from routine cauliflower sabzi. I had one question, can we avoid eggs? or it is compulsory to add it. can you suggest any other veg alternative for same?

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thanks, Surbhi….u can avoid the eggs for sure. You can add grilled paneer too as topping.

      Reply
  4. Debidutta Mohanty says:
    6 years ago

    Wow!!Loved the recipe. Gonna try this for sure.

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thank u Debidutta….Please check out other easy recipes too.

      Reply
  5. Noor Anand Chawla says:
    6 years ago

    My mother cooks a very similar dish at home and it is truly delectable. I will try your version too! Thanks for sharing.

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thank u Noor….am sure ur mom makes a great dish 🙂 Do try mine as well.

      Reply
  6. Brinda says:
    6 years ago

    Wow! Yummy and still healthy! It’s so hard to find innovative dishes. I really enjoy all your dishes. I’m looking forward to trying this dish out!

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thanks Brinda…glad you liked it.

      Reply
  7. Simrit Bedi says:
    6 years ago

    My husband loves Cauliflower and this dish looks really yumm and very easy to make . will definitely try it out soon..

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thanks, Simrit…do try it out. Check out other recipes too as all are easy to make

      Reply
  8. Kinshoo Agrawal says:
    6 years ago

    Wow this looks droolworthy. I am not a cauliflower fan but this dish made my mouth watery.

    Reply
    • Harjeet Kaur says:
      6 years ago

      Thanks, Kinshoo. Am glad I could make it mouthwatering.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Us


Instagram@wordsmithkaur

Twitter@wordsmithkaur

Empowering you to live your best life with inspiration, wisdom, and practical tips. Let's create a lifestyle that truly resonates with you.

Recent Posts

Alumi Tubs

Creating Your Own Backyard Retreat

September 12, 2025
The Beautiful Way Some Cultures Celebrate Life After Death

The Beautiful Way Some Cultures Celebrate Life After Death

September 11, 2025

Quick Links

  • Home
  • My Story
  • Hire Me
  • Accolades
  • Contact
  • Privacy Policy

Categories

  • A2Z Challenge
  • Beauty
  • Blogchatter
  • Blogchatter-Write a Page a day
  • Branding
  • Fitness
  • Food
  • Guest Post
  • Lifestyle
  • Mental Health
  • Recipes
  • Scool Reunion
  • Sponsored Post
  • Travel
Copyright © 2020 WordSmithKaur. All Rights Reserved.

Designed & Developed by Agyle Studio.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Food
  • Travel
  • Lifestyle
  • Mental Health
  • My Story
  • Contact

© 2020 Wordsmith Kaur by Harjeet Kaur.