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Home Food Recipes

Vegan Beetroot Soup with Coconut Milk

by Harjeet Kaur
February 18, 2025
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Vegan Beetroot Soup with Coconut Milk | Video Tutorial

Vegan Beetroot Soup with Coconut Milk

This is my 5th Post for #MyFriendAlexa 

“I’m taking my blog to the next level with Blogchatter’s My Friend Alexa” via Blogchatter

This month is all about holistic healthy organic living; here is a Vegan Beetroot Soup with Coconut Milk. You can swirl cashew cream on top instead of coconut milk but that is too rich for my taste. I was supposed to post a video about my daily morning simple exercise routine but I slipped and twisted my foot so this post comes first. Dinner for me is usually soup, daliya, panipuri or Bhel. I have never liked Beetroot somehow but this recipe really looked very healthy and tempting. 

Since there is a nip in the air and the rains are lashing furiously, soup is comfort food we all turn to on a cold night. It is a creamy beet soup with coconut, ginger and lime; all amazing ingredients. Topped with a generous scattering of black pepper, coriander and cumin for added punch. It is an earthy, savoury, light, tangy and a wee bit spicy bowl of goodness.

This soup is a one-pot meal ready in under 30 minutes and made with simple ingredients already there in your kitchen.

Vegan Beetroot Soup with Coconut Milk

INGREDIENTS

2 beetroots peeled and cut

1 large carrot chopped

2 cloves garlic, minced

1 tsp Olive Oil

6 cups water OR vegetable stock

3 inches ginger, minced

1 tbsp coriander seed, freshly ground

2 tsp cumin seed, freshly ground

1 tsp black pepper, freshly ground + more to taste

Salt to taste

1 cup coconut milk fresh or store-bought

1 tbsp lime juice

Bunch of chopped garlic chives to garnish

METHOD

Firstly, place a large soup pot over medium-high heat. Add the olive oil.

Once hot, chopped onions and sauté until the onions start to brown and become translucent.

Next, add the chopped beets, carrots, water, garlic, ginger, ground coriander, ground cumin, black pepper and salt.

Now, cover the pot and bring to a low boil until the beets are tender. It takes 10-15 minutes.

Subsequently, turn off the heat and add the lime juice and coconut milk.

Blend the soup until smooth and creamy with a hand blender.

I use this one and it is very convenient and non-messy. You can blend in the cooking pot itself with this.

Finally, serve Vegan Beetroot Soup with Coconut Milk in a wide bowl.

Drizzle the coconut milk and weave it into a flower with a chopstick or toothpick.

Garnish with chopped fresh garlic chives or coriander, roasted coriander and cumin seeds.

 Serve hot with herbed garlic bread on the side.

 

Notes:

  1. You can add move veggies of your choice.
  2. Add tour own spices
  3. Cook faster in a pressure cooker.
  4. Freshly chopped coriander instead of garlic chives
  5. Cashew cream or butter instead of coconut milk

Another of my favourite beetroot recipes is this Beetroot Pancake recipe.

Check out my previous posts of #MyFriendAlexa My Cache of Positives from this Lockdown, Project Self Love, Natural Organic Hair Colour and Homemade Hair Oil Recipe for Hairloss

Disclaimer: This post contains affiliate links. Harjeet Kaur is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.in

Vegan Beetroot Soup with Coconut Milk

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 4 servings

Ingredients
  

  • 2 beetroots peeled and cut
  • 1 large carrot chopped
  • 1 tbsp olive oil
  • 1 onion chopped fine
  • 6 cups water OR vegetable stock
  • 2 cloves garlic minced
  • 3 inches ginger minced
  • 1 tbsp coriander seed freshly ground
  • 2 tsp cumin seed freshly ground
  • 1 tsp black pepper freshly ground + more to taste
  • 1 cup coconut milk fresh or store-bought
  • 1 tbsp lime juice
  • Few fresh garlic chives ot fresh coriander to garnish

Instructions
 

  • Firstly, place a large soup pot over medium-high heat. Add the olive oil.
  • Once hot, chopped onions and sauté until the onions start to brown and become translucent.
  • Next, add the chopped beets, carrots, water, garlic, ginger, ground coriander, ground cumin, black pepper and salt.
  • Now, cover the pot and bring to a low boil until the beets are tender. It takes 10-15 minutes.
  • Subsequently, turn off the heat and add the lime juice and coconut milk.
  • Blend the soup until smooth and creamy with a hand blender. I use this and it is very convenient and non-messy.
  • Finally serve Vegan Beetroot Soup with Coconut Milk in a wide bowl.
  • Drizzle the coconut milk and weave it into a flower with a chopstick or toothpick.
  • Garnish with chopped fresh garlic chives or coriander, roasted coriander and cumin seeds.
  • Serve hot with herbed garlic bread on the side.

Notes

1. You can add move veggies of your choice.
2. Add tour own spices
3. Cook faster in a pressure cooker.
4. Freshly chopped coriander instead of garlic chives
5. Cashew cream or butter instead of coconut milk
https://wordsmithkaur.comwp-content/uploads/2020/10/ingredients.mp4
Harjeet Kaur

Harjeet Kaur

I’m Harjeet Kaur, the voice behind Wordsmithkaur, a lifestyle blog that’s ranked among India’s Top 20. My writing journey started unexpectedly with articles for The Hindu, and I even had a weekend column that had loyal readership. Over the years, I’ve juggled many hats—content creator, freelance writer, and blogger—all while nurturing my love for words. On my blog, you’ll find a little bit of everything: recipes straight from my kitchen, travel diaries, gardening tips, and stories about beauty, mental health, and sustainability. Cooking is my therapy, and I take pride in turning simple, traditional recipes into gourmet dishes—with love as my secret ingredient. I write to connect, to share, and to inspire. Whether it’s content for social media, blogs, or brochures, I thrive on crafting stories that resonate. If it’s writing you need, I’m your go-to wordsmith. Take a peek into my world—I promise there’s always something interesting waiting for you.

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Comments 34

  1. Mayuri Nidigallu says:
    5 years ago

    Going by your recipe I have a feeling this soup should taste delicious! Going to try making it, and shall tag you when I do. Love the plating!

    Reply
    • Harjeet Kaur says:
      5 years ago

      Than u so much Mayuri. Yes it is delicious if I may say so myself 🙂

      Reply
  2. Vashi says:
    5 years ago

    Wao found such an amazing recipe tiday; can’t wait yo try it.

    Reply
  3. Srishti RajeevMenda says:
    5 years ago

    Need to try this, I make soups regularly and this is the new kid on the block!

    Reply
  4. Milan Singhal says:
    5 years ago

    Love the pictures, i AM SURE this vegan soup tastes yum.

    Reply
  5. Dr Bushra says:
    5 years ago

    This is delicious and healthy. Love to try this out soon. #dewreads
    #MyFriendAlexa

    Reply
  6. Ashvini Naik says:
    5 years ago

    Totally love your plating, Harjeet!

    I’m pretty sure this soup will taste very soothing & tasty! Will surely try! Subscribed to your channel as well.

    Reply
  7. Alpana says:
    5 years ago

    Temperatures are started to get slightly cooler here. This soup is going to be a perfect dinner option with some garlic bread. Thanks for the recipe.

    Reply
  8. JAYSHREE BHAGAT says:
    5 years ago

    wow. This looks super yummy and delicious. Plus so healthy

    Reply
  9. Varsh says:
    5 years ago

    I love beet root soup as its the easiest way to make my kids have beet. With coconut milk it will taste quite creamy. Will try this soon!

    Reply
  10. Surbhi prapanna says:
    5 years ago

    Addition of coconut milk sounds really interesting. I had never tried this in soups. Will try it for sure and let you know my experience.

    Reply
  11. Jayanthi says:
    5 years ago

    Looks yummy…my daughter is the one who loves soups…will try soon…

    Reply
  12. Dixita Agarwal says:
    5 years ago

    Going to try this delicious beetroot soup for sire, loved the decoration

    Reply
  13. Swati Mathur says:
    5 years ago

    This looks extremely delicious. The best part is, it is very healthy and quick to make too. Would love to give it a try, In Bangalore climate you can have this hot piping soup any time. thanks for the recipe.

    Reply
  14. Cindy Dsilva says:
    5 years ago

    Wow this is a great soup for this season. Will share with my friends. All of us are trying to go healthy until the lockdown is over. Wonder when that is. But thanks for the recipe.

    Reply
  15. Pratikshya Mishra says:
    5 years ago

    This is so delicious. And colorful. Beetroot in a new avatar.

    Reply
  16. Tina Basu says:
    5 years ago

    wow this is so cool. I would try this out. WIll be great for kids.

    Reply
  17. Sakshi Varma says:
    5 years ago

    Mmmm…. Sounds absolutely wonderful and fulfilling. I can already imagine this warm soup on wintry evenings! I will probably substitute the coconut milk with cashew paste!

    Reply
  18. Puspanjalee Das Dutta says:
    5 years ago

    This soup looks delicious!

    Reply
  19. Pragnya Mishra says:
    5 years ago

    We are a beetroot loving family adding it in parathas, raita and pancakes. Surely this one has to be tried. This already feels yum by reading the recipe.

    Reply
  20. Ruchi Verma says:
    5 years ago

    I am going to bookmark this and will make it on weekend, this seems easy and healthy too!! Thanks for sharing this recipe

    Reply
  21. Shilpa Garg says:
    5 years ago

    Wow! This soup looks so good. I am imagining it’s taste…. thanks for this detailed recipe,… willl try it out one of these days 🙂

    Reply
  22. Jhilmil Bhansali says:
    5 years ago

    Looks like a good pick for evening snack time in upcoming winter season . Thanks for sharing .

    Reply
  23. Noor Anand Chawla says:
    5 years ago

    Beetroots are such healthy vegetables! This soup looks filling and very delicious too. I would love to try this one during the winter season this time!

    Reply
  24. Judy Morris says:
    5 years ago

    This looks to be a superb healthy soup for evening dinner. I am making this for sure sometime soon. Beetroot I hate eating so this looks to be a great substiture.

    Reply
  25. Gunjan Upadhyay says:
    5 years ago

    Have tried so many soups recipe and even beetroot soup but never with coconut milk, its definitely going to taste yummy, will try your recipe soon

    Reply
  26. Dipika Singh says:
    5 years ago

    What an easy peasy recipe, I will share this with my sis-in-law who particularly likes beet. I am know much of a fan of this root vegetable and have it only in salads. Though it is very healthy for fiber and iron.

    Reply
  27. Dr Bushra says:
    5 years ago

    I have never imagine that a beetroot soup can be so delicious and easy to make. This looks delicious and quick recipe. Love to try

    Reply
  28. Smita says:
    5 years ago

    Going by your pictures I can already see that the soup tastes great. I hadn’t thought of using beets in soup and with coconut milk it is sure going to taste delicious. I will surely try this

    Reply
  29. Deepika says:
    5 years ago

    Wow! It is looking so tempting. Healthy and tasty soup. Presentation is also 10 on 10. I will also try this beetroot with coconut milk soup.

    Reply
  30. MeenalSonal Mathur says:
    5 years ago

    Now that winters will start approaching soon , your soup recipe is very helpful. Few family members do not like the coconut milk, can I use fresh cream instead ?

    Reply
  31. Ishieta says:
    5 years ago

    This looks super tasty. sharing this recipe with my mom. I like beetroot but have so far only found 2 recipes that i like. we will try this out.

    Reply
  32. Snigdha says:
    5 years ago

    This soup looks so yummy .the combination is unique. Beetroot soup with coconut milk is great combination.

    Reply
  33. Nidhi Pareek says:
    2 years ago

    This looks to tempting 😋..

    Reply

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