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Home Blogchatter A2Z 2023

Recipe for Homemade Tahini and Hummus

by Harjeet Kaur
April 28, 2023
in Blogchatter A2Z 2023, Recipes
8 min read
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Recipe for Homemade Tahini and Hummus

H
Homemade Hummus

BlogchtterA2Z2023 is at H today. Hummus is a Middle Eastern and Egyptian food dip or spread made from cooked, mashed chickpeas or our very own Chole or Kabuli chana, blended with tahini, olive oil, lemon juice, salt and garlic. Today, it is more popular in America and Europe and almost all over the world. It is a permanent product on almost every store shelf now. The Recipe for Homemade Tahini and Hummus is right here.

I had heard of hummus but neither tasted nor made it. My daughter is home and on a diet and she asked for Hummus to eat. I said I did not know how to make it and wonder of wonders she volunteered to teach me. I thought we make it of Chole and would taste good, so no harm in trying and so mom and daughter set out to make Hummus!

Recipe for Homemade Tahini and Hummus

The images she showed me looked dull and boring, but this mingling of soft chickpeas, olive oil, tahini, lemon juice, and garlic created a lip-smacking dip. Making it yourself from scratch is so easy and am sure far tastier than the store-bought stuff.

The nutrients in hummus help with weight management. No wonder my daughter likes to make and eat it too. Hummus is rich in protein; it keeps hunger cravings at bay and balances blood sugar levels. She snacks healthily with carrot and cucumber sticks dipped in hummus. She says that the iron content in hummus boosts her energy, which makes her motivated to hit the gym.

Benefits of Hummus

Basic hummus recipes contain 6 healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt, and tahini. Chickpeas or garbanzo beans are high in plant-based protein and fibre. They help to make you feel full, improve your digestion, and aid in heart health too.

People in North India have been consuming Chole or chickpeas for thousands of years. There must be some truth in the theory that they are an excellent source of nutrients that helps to reduce common symptoms associated with PMS.

Garlic Benefits

People consume olive oil in hummus without cooking it, contributing to Mexican health. Garlic Cloves are also a part of ancient Indian cooking. We used raw garlic in hummus, which offers an impressive amount of nutrients, including flavonoids, selenium, high levels of sulphur, and more.

We all know that consuming raw garlic every day helps reduce risk factors associated with heart disease and various cancers. Garlic also acts as an anti-fungal, anti-oxidant, anti-inflammatory, and anti-viral tool. Lemon juice is common in most diets as it has an alkalizing effect on the body, which combats the high level of acidity. Lemon juice helps to increase immunity, boost digestion, and helps keep blood sugar levels stable.

People use sea salt in traditional homemade hummus, rather than processed “table salt” which is iodized. Sea salt has many health benefits as it contains minerals. It also helps to keep your fluid levels balanced and to keep you hydrated and provides sodium levels that help to balance potassium intake.

Grinding Tahini
Tahini

How is Tahini made??

We made the Tahini from ground sesame seeds, which are said to be one of the oldest condiments in the world. Sesame seeds offer a wide range of important micronutrients and macronutrients too- everything from trace minerals to healthy fatty acids. Sesame seeds have important beneficial properties; antioxidant Vitamin E that can help reduce risks associated with insulin resistance, heart disease and cancer.

They blend other super ingredients with a few spoonfuls of sesame tahini and a healthy dose of olive oil, to enhance their taste even more. Lemon juice gives the blend a tarty tangy taste while garlic adds its own pungent kick.

Homemade Hummus

The hummus we’re making here uses chickpeas, which are readily available, soaked and boiled till pulpy. I would repeat myself, but I insist that hummus made from chickpeas that you cook yourself is delicious. If you have the time and inclination, then try it.

If you love silky smooth hummus, then you should remove the skins from each chickpea. Yes, it is a time-consuming endeavour, but the hummus made with these shorn chickpeas is smooth as silk.

This is my daughter’s version, and it is very easy. Add your own flavours and make your very own version. We made the Tahini too at home.

Recipe for Tahini

Tahini is very simple to make. I use hulled sesame seeds as they are less bitter. Makes approximately 1/2 Cup.

INGREDIENTS

1 cup hulled sesame seeds

3 to 4 tablespoons of light olive oil

Pinch of salt, optional

METHOD

We roast sesame seeds in a dry saucepan over medium-low heat, stirring constantly. Let the seeds emanate a fragrant aroma and lightly coloured. Cool on a plate.

Take the sesame seeds in a mixer and then process until a crumbly paste form, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes. Check that the tahini’s consistency is smooth, not gritty and pourable. You may need to process for another minute or add the additional tablespoon of oil.

Taste the tahini for seasoning, then add salt to taste. You can store tahini in the refrigerator for one month. Give the tahini a good stir before using it.

Recipe For Hummus

INGREDIENTS

1 1/2 cups (250 grams) soaked, boiled and cooked chickpeas

1/4 cup fresh lemon juice

1/4 cup Tahini

1 small garlic clove, minced

2 tablespoons extra-virgin olive oil, plus more for serving

1/2 teaspoon ground cumin

Sea Salt to taste

2 to 3 tablespoons water

Dash ground paprika, for serving

DIRECTIONS

Combine the tahini and lemon juice in the mixer and process for 1 minute, scrape the sides and bottom of the bowl, then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.

Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, then process another 30 seconds or until well blended.

Drain and rinse the chickpeas. Add half of the chickpeas to the mixer bowl and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.

The hummus will be too thick or still have tiny bits of chickpea. Slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and a dash of paprika. Store homemade hummus in an airtight container and refrigerate for up to one week.

You can eat it with your choice of Pita or any other bread and any fresh vegetables of your choice. It could be a really healthy snack if you are counting your calories or just want to crunch on a snack.

Homemade Hummus and Tahini
Tags: Chickpeasdiphealthyhummussesametahiniweight loss
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Harjeet Kaur

Harjeet Kaur

My writing was limited to school essays and projects for my kids and out of the blue, my writing career began with writing articles for the magazine section of The Hindu. I had a weekend column in the newspaper which was well appreciated. Juggling my time between various jobs down the years and my writing, I have written content for fliers, brochures for colleges, speeches, social media content and also website content I love writing and I am open to writing on a plethora of topics. My blog has interesting insights into my life and travels, gardening, beauty, grooming, recipes, mental health and sustainability. I am a freelance content writer and the answer to all your content generation needs. I thrive on writing and content writing gets my adrenaline pumping. Stringing words and vocabulary is my passion as well as my bread and butter. Whether it is lifestyle content, ghostwriting, blogging, features, or articles, covers the whole gamut of writing that I can pen down. My writing has been much appreciated as it attracts, engrosses as well as captivates. I love to write on any interesting topic under the sun. Meeting new people and understanding what makes them tick is always enlightening. Communication is my strong point and I get across my thoughts right from the heart. An avid and dedicated blogger, my blog is valued by family and friends alike. My blog is ranked 14 in the Top 100 Lifestyle Blogs in India. I love to cook for family and friends and my secret ingredient- “love” is abundantly used in my cooking. It covers myriad interesting topics. I am a passionate home chef and am all for a healthy balanced diet with simple, easy-to-cook recipes. What I do is transform traditional recipes into gourmet by the turn of my ladle. Do read my blogs to know me better.

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Comments 1

  1. harshita says:
    6 months ago

    everybody in our home loves the two dishes. They are easy-peasy to make and yum to taste!

    Reply

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