10 Easy Keto Recipes

10 Easy Keto Recipes

10 Easy Keto Recipes

If you are considering to try a keto diet for the first time and struggling to make the right menu then jump on to the Keto bandwagon with these 10 Easy Keto Recipes

Firstly, let us know what is the Keto diet? The Ketogenic diet is a very low-carb, high-fat diet. It actually lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones. It is good for diabetics too. A keto diet helps you lose much more weight than a low-fat diet. This means you do not have to starve.

Most of the diets are based on western recipes and Indians try to eat those but the craving for desi khana is difficult to subdue.

Here is a round-up of  my 10 Easy Keto Recipes

1.Keto Creamy Chicken Curry fits the Keto diet and has the right amount of fat and protein you need. Limit your carbs, hit your protein goals, eat fat to satiate is what Keto is about.

2. Keto Lemon Chicken is an easy low carb recipe that is a marvellous one pot meal. It’s a great recipe even if you’re not on a keto diet.

3. Keto White Butter Chicken recipe for all those Keto followers out there with Indian taste buds, here is an Indian version of keto to delight your palate.

4. Easy Keto Eggplant Pizza slices are a delicious way to enjoy the favourite flavours of typical pizza without all the bread and carbsBelieve me, I am no Pizza lover but this recipe lured me and I got sucked into the magic of eggplant pizza so much that I made a special veggie slice too for myself.

5. Keto Indian Chicken Curry is a flavorful dish difficult to resist. You may wonder why Indian Keto recipes. Well, for one we do not get all the ingredients available off the shelf in the west, plus we Indians cannot live too long without our spices and masala.

6. Keto Murgh Kali Mirch or Keto Pepper Chicken is a flavourful recipe of Chicken cooked in Kali Mirch or black pepper which has a sharp taste. The daughter asked for a keto pepper chicken, and the one I usually make is not keto but then I modified it for her.

7. Cooking Keto tomato rice was a novel experience for me. Tomato rice is a family favourite and now I was making tomato rice with Cauliflower Rice. My mom used black pepper powder every time she cooked Tomato rice. I guess that is what gives this recipe a unique taste.

8.Another in my series of Keto diet is Keto Butter Chicken. Butter Chicken is a universal favourite Indian curry and is a widely loved by most Indians as well as westerners. My recipe for regular Butter Chicken is quite elaborate. But now I had to recreate it to be lower in carbs and Keto friendly.

9. Have you heard of rice less Biryani? Well, I am going to share the recipe of Cauliflower rice Keto Chicken Biryani with you. It is a no-guilt biryani time which will satisfy all your Biryani cravings. My daughter loves cauliflower in any form and she loved it as cauliflower rice. Those who cannot eat rice can enjoy this Cauliflower rice Keto Chicken Biryani.

10. I dished out this delicious Keto Chicken Fried rice with chicken, yellow peppers and using cauliflower rice even though I didn’t have a few ingredients. Even if you are not Keto you will love this Keto Chicken fried rice. Research shows that if you stop eating grains your body will naturally begin to shed off extra pounds. Substituting rice with cauliflower is a smart move indeed.


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87 thoughts on “10 Easy Keto Recipes”

  1. My friend has recently started om keto diet. These pictures look scrumptious. Will definitely pass on these recipes to her.
    And I have a good mind to try some of these myself.
    Thanks for sharing! 🙂

  2. Wow, these are a few interesting recipes. Eggplant pizza sounds similar to a Polish dish where instead of eggplant base, zucchini is used and its heavenly awesome, will check this recipe too. thanks for sharing 🙂

  3. Wow! What a way to start my blog-reading session! All the yummy recipes, with pictures, had me drooling! Actually, the Keto diet seems much more sensible than the low-fat diet. At least you don’t need to starve your body.

    • Thank you so much for the appreciation. My daughter was following the diet and I was doing the cooking for her. 🙂 I used to read about it and then try to make something that she would like.

  4. God bless you. was just talking with someone about starting the keto diet and less than 12 hours later, this is the first post I see in your blog. In addition to sharing, also saving this post for myself in the coming days.!!

  5. Harjeet, the Keto dishes look delicious. I would love to try some of them out, especially as my husband and I are trying a no carb diet at the moment. Thank you so much for the share!
    #DeepTiesReads #MyFriendAlexa

  6. I am not a big fan of diets but your recipes look great. I never recommend any kind of diets to my clients but keto, if done properly, is really effective.

  7. I didn’t know about Keto Diet…actually never had heard about it. Learnt something new. Loved all the recipes. Forget about weight loss. I am tempted to taste them all, no matter how much pounds will be added to my body….ha ha ha. WONDERFUL!!

  8. Although I am a vegetarian still I was tempted with all the non-veg recipes posted here. The eggplant pizza and tomato rice is something which I am surely going to try. #readbypreetispanorama


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