10 Easy Keto Recipes

10 Easy Keto Recipes

10 Easy Keto Recipes

If you are considering to try a keto diet for the first time and struggling to make the right menu then jump on to the Keto bandwagon with these 10 Easy Keto Recipes

Firstly, let us know what is the Keto diet? The Ketogenic diet is a very low-carb, high-fat diet. It actually lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones. It is good for diabetics too. A keto diet helps you lose much more weight than a low-fat diet. This means you do not have to starve.

Most of the diets are based on western recipes and Indians try to eat those but the craving for desi khana is difficult to subdue.

Here is a round-up of  my 10 Easy Keto Recipes

1.Keto Creamy Chicken Curry fits the Keto diet and has the right amount of fat and protein you need. Limit your carbs, hit your protein goals, eat fat to satiate is what Keto is about.

2. Keto Lemon Chicken is an easy low carb recipe that is a marvellous one pot meal. It’s a great recipe even if you’re not on a keto diet.

3. Keto White Butter Chicken recipe for all those Keto followers out there with Indian taste buds, here is an Indian version of keto to delight your palate.

4. Easy Keto Eggplant Pizza slices are a delicious way to enjoy the favourite flavours of typical pizza without all the bread and carbsBelieve me, I am no Pizza lover but this recipe lured me and I got sucked into the magic of eggplant pizza so much that I made a special veggie slice too for myself.

5. Keto Indian Chicken Curry is a flavorful dish difficult to resist. You may wonder why Indian Keto recipes. Well, for one we do not get all the ingredients available off the shelf in the west, plus we Indians cannot live too long without our spices and masala.

6. Keto Murgh Kali Mirch or Keto Pepper Chicken is a flavourful recipe of Chicken cooked in Kali Mirch or black pepper which has a sharp taste. The daughter asked for a keto pepper chicken, and the one I usually make is not keto but then I modified it for her.

7. Cooking Keto tomato rice was a novel experience for me. Tomato rice is a family favourite and now I was making tomato rice with Cauliflower Rice. My mom used black pepper powder every time she cooked Tomato rice. I guess that is what gives this recipe a unique taste.

8.Another in my series of Keto diet is Keto Butter Chicken. Butter Chicken is a universal favourite Indian curry and is a widely loved by most Indians as well as westerners. My recipe for regular Butter Chicken is quite elaborate. But now I had to recreate it to be lower in carbs and Keto friendly.

9. Have you heard of rice less Biryani? Well, I am going to share the recipe of Cauliflower rice Keto Chicken Biryani with you. It is a no-guilt biryani time which will satisfy all your Biryani cravings. My daughter loves cauliflower in any form and she loved it as cauliflower rice. Those who cannot eat rice can enjoy this Cauliflower rice Keto Chicken Biryani.

10. I dished out this delicious Keto Chicken Fried rice with chicken, yellow peppers and using cauliflower rice even though I didn’t have a few ingredients. Even if you are not Keto you will love this Keto Chicken fried rice. Research shows that if you stop eating grains your body will naturally begin to shed off extra pounds. Substituting rice with cauliflower is a smart move indeed.


I am taking part in the #MyFriendAlexa by #BlogChatter. It is my Final post.

‘I am taking my Alexa rank to the next level with Blog chatter’.

Harjeet Kaur

My writing was limited to school essays and projects for my kids and out of the blue, my writing career began with writing articles for the magazine section of a reputed national newspaper. I rediscovered my best subject at school and began writing with gusto. I had a weekend column in the newspaper which was well appreciated. I started off writing about Interiors and Gardens and later diverse topics like Fashion, trends, food and events in the city. Juggling my time between various jobs down the years and my writing, I have written content for fliers, brochures for colleges, speeches, social media content and also website content. I love writing and I am open to writing on a plethora of topics. My blog has some interesting insights into my life and travels but now it is mainly a food blog as I am growing organic vegetables and cooking my own produce is very therapeutic. Read my blogs to know me better. I write from my heart and what I write is what I feel... I feel a feel, A funny feel A funny feel, feel I! If you feel the feel I feel You'll feel the same as I!!

  • Sonia Chatterjee
    Posted at 04:53h, 27 September Reply

    Very informative and well researched post.

    • Harjeet Kaur
      Posted at 05:20h, 27 September Reply

      Thanks, Sonia…all are tried and tested recipes.

  • Pri
    Posted at 05:01h, 27 September Reply

    My friend has recently started om keto diet. These pictures look scrumptious. Will definitely pass on these recipes to her.
    And I have a good mind to try some of these myself.
    Thanks for sharing! 🙂

    • Harjeet Kaur
      Posted at 05:09h, 27 September Reply

      Thank u so much…My daughter was on the diet and I would try out something for her everyday 🙂

  • Pranoti Muley
    Posted at 05:02h, 27 September Reply

    Really Yummy Keto diet 😛

    • Harjeet Kaur
      Posted at 05:10h, 27 September Reply

      Thanks Pranoti..glad u liked it 🙂

  • Kinshoo Agrawal
    Posted at 05:09h, 27 September Reply

    That eggplant pizza definitely looks mouth watering. Going to try that. Thank you.

    • Harjeet Kaur
      Posted at 05:19h, 27 September Reply

      Thanks for the appreciation Kinshoo,do try and share the result 🙂

  • Rashi Roy
    Posted at 05:14h, 27 September Reply

    Okay! So, now I know dieting can be delicious too! Great post 🙂

    • Harjeet Kaur
      Posted at 05:35h, 27 September Reply

      Wow! That’s nice..these keto recipes are delicious. If I may say so myself.

  • Vartika Gakhar
    Posted at 05:23h, 27 September Reply

    Wow, these are a few interesting recipes. Eggplant pizza sounds similar to a Polish dish where instead of eggplant base, zucchini is used and its heavenly awesome, will check this recipe too. thanks for sharing 🙂

    • Harjeet Kaur
      Posted at 05:32h, 27 September Reply

      Thanks Vartika, it is my pleasure anytime.
      Yes, the eggplant was quite good. I made veg one for myself and chicken for my daughter.

  • Shri Krishna Sharma
    Posted at 05:42h, 27 September Reply

    Very nice dishes, good to know that these are useful too for weight loss etc.

  • pooja budhiraja
    Posted at 05:55h, 27 September Reply

    keto diet seems delicious & healthy to try on
    #poseinstylereads #myfriendalexa

    • Harjeet Kaur
      Posted at 17:41h, 27 September Reply

      Thanks, Pooja…keto is easy as you don’t have to starve. 🙂

  • Agnivo Niyogi
    Posted at 06:05h, 27 September Reply

    Simple and helpful recipes 🙂

    • Harjeet Kaur
      Posted at 17:38h, 27 September Reply

      Thanks, Agnivo. I try to keep my recipes really simple and easy as no one has the time to cook for hours these days.

  • Shail
    Posted at 06:36h, 27 September Reply

    Wow!!! your recipes are yum…you make dieting sound easy…

    • Harjeet Kaur
      Posted at 17:35h, 27 September Reply

      Thank you, Shail. Keto is more a way of life rather than a diet. You can actually eat.

  • Jheelam
    Posted at 06:39h, 27 September Reply

    Though I’m not on Keto diet but every dish here looks so tempting. Thanks for the egg-plant pizza and tomatoe rice recipes. Just looking at them waters my mouth.

    • Harjeet Kaur
      Posted at 17:34h, 27 September Reply

      My pleasure Jheelam. Thanks for the sincere appreciation. Makes me feel like a job well done.

  • Anks
    Posted at 06:40h, 27 September Reply

    This is a good compilation for people just getting started with Keri!

  • Shilpa Gupte
    Posted at 06:52h, 27 September Reply

    Wow! What a way to start my blog-reading session! All the yummy recipes, with pictures, had me drooling! Actually, the Keto diet seems much more sensible than the low-fat diet. At least you don’t need to starve your body.

    • Harjeet Kaur
      Posted at 17:33h, 27 September Reply

      Hahahaa..thanks for the appreciation, Shilpa. This is what a home chef needs to hear. Yes, Keto allows you to eat fats and protein.

  • Esha Chakraborty
    Posted at 07:00h, 27 September Reply

    A diet with butter chicken… You are awesome

    • Harjeet Kaur
      Posted at 17:23h, 27 September Reply

      Hahhahaa…thanks Esha…all the fat in it!! That’s the wonder of Keto. No carbs but fats and protein and no starving.

  • Richa
    Posted at 07:16h, 27 September Reply

    I love this post especially that you’ve given diets for both veg n nonveg people and in indian style in comparison to broccoli mayo salad great share

    • Harjeet Kaur
      Posted at 17:22h, 27 September Reply

      Thank you so much, Richa. My daughter prefers Indian or rather desi khana and not too fond of non-veg so I had to keep changing the variety for her.

  • Vasantha Vivek
    Posted at 07:17h, 27 September Reply

    I have heard a lot about Keto Diet. Enjoyed all recipes listed here though I’m a strict vegetarian.

    • Harjeet Kaur
      Posted at 17:20h, 27 September Reply

      Thank you, Vasantha. Keto is vegetarian too. Half the recipes are vegetarian. I m a vegetarian too but I cook non-veg.

  • Manas Mukul
    Posted at 08:49h, 27 September Reply

    Keto is the ‘in’ thing today. Nice to see a very relevant post.
    #MyFriendAlexa #ContemplationOfaJoker #Jokerophilia

    • Harjeet Kaur
      Posted at 17:15h, 27 September Reply

      Thanks for the appreciation Manas…Yes, Keto is very in and my daughter was doing it. Compiled all these when she was here.

  • ☆Novemberschild☆ (@romspeaks)
    Posted at 11:08h, 27 September Reply

    Hi HK! Your post had Literally everything one ever needs to know about using the ketogenic diet for weight loss so one can fit into their favorite clothes again.

    • Harjeet Kaur
      Posted at 17:02h, 27 September Reply

      Thank you so much for the appreciation. My daughter was following the diet and I was doing the cooking for her. 🙂 I used to read about it and then try to make something that she would like.

  • Supriya
    Posted at 11:28h, 27 September Reply

    So far I thought all the diet food is dull and boring, but your list looks tempting… surely need to try by a die-hard foodie like me

    • Harjeet Kaur
      Posted at 16:58h, 27 September Reply

      Yes, Supriya. In Keto, you can hog to ur heart’s content 🙂 Only no carbs..as many fats and proteins u can have.

  • Blogsikka.com
    Posted at 11:42h, 27 September Reply

    being a vegetarian i don’t eat non veg i cant follow keto diet

    • Harjeet Kaur
      Posted at 16:56h, 27 September Reply

      Keto is not just for non-vegetarians. I am a vegetarian but I cook for non-veg. There are vegetarian recipes too on my list. 🙂

  • Nupur
    Posted at 11:47h, 27 September Reply


  • Purba Chakraborty
    Posted at 17:00h, 27 September Reply

    Amazing recipes. I want to try the eggplant pizza. Looks yum!

    • Harjeet Kaur
      Posted at 17:32h, 27 September Reply

      Thanks a ton, Purba. Eggplant pizza was yummy do try it.

  • Monalisa
    Posted at 17:13h, 27 September Reply

    I’m so happy that I read ur blog today. I was in search of few Keto recipes, and ur blog made my day. Thank u soooooooo much

    • Harjeet Kaur
      Posted at 17:29h, 27 September Reply

      🙂 I am so glad. Thank you for the appreciation. Means a lot to me. Keto Indian recipes are rare and I had to really search for most of them.

  • Roshan Radhakrishnan
    Posted at 18:29h, 27 September Reply

    God bless you. was just talking with someone about starting the keto diet and less than 12 hours later, this is the first post I see in your blog. In addition to sharing, also saving this post for myself in the coming days.!!

    • Harjeet Kaur
      Posted at 19:33h, 27 September Reply

      Thank a ton, Roshan. Those blessings mean a lot to me. I have a dearth of them. Blessed I am with so many visitors to my lonely blog 🙂

  • Surbhi Prapanna
    Posted at 18:49h, 27 September Reply

    LOved your post, it is so informative just one wish, that as I am a vegetarian so want more veg option. please write a post with more veg recipes. #Myfriendalexa #Learnwithshubhi

    • Harjeet Kaur
      Posted at 19:31h, 27 September Reply

      Will surely come up with more veg recipes. Thank u so much 🙂

    Posted at 19:01h, 27 September Reply

    I would like t know more about Keto diet and more Vegetarian recipes . #MyFriendAlexa #SujatawdeReads

    • Harjeet Kaur
      Posted at 19:30h, 27 September Reply

      All the ten recipes have more about keto in each Sujata. Will surely come up with more veg recipes. Thanks

  • Shubhra Rastogi
    Posted at 19:25h, 27 September Reply

    all the recipes are so yummy and mouthwatering… #MyFriendAlexa

    • Harjeet Kaur
      Posted at 19:29h, 27 September Reply

      Thanks, Shubhra. You are very kind 🙂

  • Deepika Pillai
    Posted at 19:27h, 27 September Reply

    I’ve been on Keto for 7 months now, and swear by it. Thanks for compiling these recipes, very handy!

    • Harjeet Kaur
      Posted at 19:28h, 27 September Reply

      Thank u so much 🙂 Keto works great when it is a way of life rather than a temp diet. All the best.

  • Huma Masood
    Posted at 19:42h, 27 September Reply

    Wow. So many healthy recipes. I’ll bookmark this page.

    • Harjeet Kaur
      Posted at 20:23h, 27 September Reply

      Thanks a ton.That makes me feel so good Huma 🙂

  • Deepti Menon
    Posted at 20:07h, 27 September Reply

    Harjeet, the Keto dishes look delicious. I would love to try some of them out, especially as my husband and I are trying a no carb diet at the moment. Thank you so much for the share!
    #DeepTiesReads #MyFriendAlexa

    • Harjeet Kaur
      Posted at 20:23h, 27 September Reply

      The pleasure is all mine Deepti…..thank you for the appreciation.

  • Deepa
    Posted at 21:19h, 27 September Reply

    I am not a big fan of diets but your recipes look great. I never recommend any kind of diets to my clients but keto, if done properly, is really effective.

  • Vandana Mathur
    Posted at 21:23h, 27 September Reply

    Thanks for so many delicious recipes. Especially tomato rice looks very tempting. One of my friends follows keto diet. I will show him these recipes.

    • Harjeet Kaur
      Posted at 07:53h, 28 September Reply

      Thanks, Vandana 🙂 That’s so nice of you. Please share.

  • Hema
    Posted at 22:04h, 27 September Reply

    All the recipe looks super tempting, would love to try it out. I am highly inspired to follow keto now after seeing all these lips smacking recipes.

    #MyFriendAlexa #zenithbuzzreads

    • Harjeet Kaur
      Posted at 07:58h, 28 September Reply

      Thanks, Hema…Keto is not a temporary diet. It is a lifestyle 🙂

  • Sindhu Vinod Narayan
    Posted at 22:11h, 27 September Reply

    Thank you for posting this.
    #sindhureads #myfriendalexa

  • Tina Acharya
    Posted at 22:14h, 27 September Reply

    I didn’t know about Keto Diet…actually never had heard about it. Learnt something new. Loved all the recipes. Forget about weight loss. I am tempted to taste them all, no matter how much pounds will be added to my body….ha ha ha. WONDERFUL!!

    • Harjeet Kaur
      Posted at 08:01h, 28 September Reply

      Thanks Tina…Keto is a lifestyle now not just a diet and you will lose not put on weight.

  • Preety tiwari
    Posted at 22:39h, 27 September Reply

    Great post… Egg plant pizza and tomato rive is new for me, would love to try this.

    • Harjeet Kaur
      Posted at 08:03h, 28 September Reply

      Thanks, Preety. Both are tasty. You should try them out.

  • Mahati ramya adivishnu
    Posted at 23:13h, 27 September Reply

    Wow.. I will bookmark this. Nice recipe ideas for Keto diet.

  • Sanjota Purohit
    Posted at 08:20h, 28 September Reply

    Recent days, keto is the hot topic in the diet market. I hear many people are talking about it and looking for better ways to survive with it. Your post really helps lot of people.

    • Harjeet Kaur
      Posted at 11:20h, 28 September Reply

      Thanks Sanjota…keto is more of a lifestyle than a diet. It is good for diabetics too.

  • Haimanti Bhattacharjee
    Posted at 09:34h, 28 September Reply

    Thanks for sharing the recipes… Keto or no Keto, they all seem to be nutritious and tasty!

    • Harjeet Kaur
      Posted at 11:22h, 28 September Reply

      Thank you Himanti…Keto only yes…no keto them they are loaded with fats 🙂

  • Preeti
    Posted at 12:35h, 28 September Reply

    Although I am a vegetarian still I was tempted with all the non-veg recipes posted here. The eggplant pizza and tomato rice is something which I am surely going to try. #readbypreetispanorama

    • Harjeet Kaur
      Posted at 23:55h, 28 September Reply

      Thanks Preeti..glad u like the eggplant and tomato rice. Do try it.

  • KAPILA Rattan Bhowmik
    Posted at 14:31h, 28 September Reply

    Thanks for sharing these.. Need of the hour for me!!

    • Harjeet Kaur
      Posted at 23:56h, 28 September Reply

      Thanks Kapila and it’s my pleasure. Keto has caught on like fire

  • Paresh Godhwani
    Posted at 19:58h, 28 September Reply

    I have been reading this keto for quite sometime now but I didn’t know what it stands for and what is its meaning. Thank you for enlightening me and great recipes.

    • Harjeet Kaur
      Posted at 23:57h, 28 September Reply

      Thanks for reading Paresh. Glad I cud brush up ur knowledge on Keto.

  • Pooja Kawatra
    Posted at 20:54h, 28 September Reply

    These look tasty and quick to whip them, it is making me to start with keto.

    • Harjeet Kaur
      Posted at 23:58h, 28 September Reply

      Thanks Pooja..give it a go I would say 🙂

  • Priyal
    Posted at 18:56h, 29 September Reply

    Nice recipes

  • Aditya Sathe
    Posted at 14:26h, 30 September Reply

    Thank you so much for the most helpful blog.. these 10 pices will definitely make my keto journey more testy

    • Harjeet Kaur
      Posted at 16:46h, 30 September Reply

      Its my pleasure Aditya…thank you for the appreciation….two more recipes will be coming up soon…so stay tuned 🙂

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