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10 Ways to Manifest

Manifest Your Way to Mental Health

by Harjeet Kaur
January 16, 2025
in Lifestyle
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10 Ways to Manifest

10 ways to Manifest

Thinking aspirational thoughts or in one word, Manifesting has burst upon the scene with covid. Practising Manifestation to turn your dreams into reality has been rising along with Affirmations, wellness, self-love and self-care. You must have heard about Rhonda Byrne’s book, The Secret, which floats the concept of The law of Attraction or Manifestation. 30 million copies and still going strong, with Oprah, Deepak Chopra and other wellness Gurus, quoting it often. Heal your mind through a Mind Clearing Exercise and prop your mental health. It is possible to manifest even while suffering from anxiety is not impossible. You can use it as a coping mechanism to thwart negative self-talk and convert it into a positive, healthy state of mind. Use these 10 Ways to Manifest.

Positive Affirmations can help you break the cycle of negativity. Manifesting doesn’t turn out overnight. It requires discipline, dedication and hands-on steps to turn your thoughts into reality. It takes time, but the end result is worth the labour and the wait.

What is Manifestation?

Basically, manifestation is converting your dreams into reality by the law of attraction and conviction. Think about it and it will come true. Be clear about your goals in order to realise them through your thoughts, faith, actions and feelings.

what is Manifestation
Pic Courtesy: The Secret

How to Manifest?

1. Be Clear About Your Goals

Be crystal clear about the goals you want to manifest. Know what you want, and own your thoughts. Each one of us has a dream which is exclusive, whether it’s money, love or health you are seeking.

2. Jot it Down

Once you’ve set your goal, ask for it; write it down in your journal or on a piece of paper. The 3,6, and 9 method is the best way to do it. Write it down- three times in the morning, six times in the afternoon, and nine times at night. Continue this without a break for 33 or 45 days. Or you could just write a letter to the universe.

3. Work Toward Your Goals

According to Gabrielle Bernstein, author of Super Attractor and The Universe Has Your Back, “Manifesting known as co-creating is a collaboration between you and the universe.” This is exactly why knowing what you want is only half the battle—you will not see any results without action. Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine. For example, if you want to make a major career change, start networking with people in your new field and practice for a job interview.

4. Ask the Universe

A popular quote by Paulo Coelho is, “When you want something, all the universe conspires to help you achieve it.” After identifying your goals or targets, throw them out to the universe. Use various methods like prayer, visualizing, chanting it out loud, listening to an audio of your affirmations or creating a vision board that you can view throughout the day. The universe responds and will conspire to give you what you desire, but you have to listen and be receptive.

5. Be Mindful

Be mindful and express gratitude for everything you receive. Even if you do not get everything you visualize in the time you have imagined, humble gratitude is the key to manifestation.

6. Gratitude Journal

Start a gratitude journal. Every night before going to sleep, take a few minutes to write things you are grateful for or even if you see a step towards your goal. It could be any little thing, but if you render gratitude, it adds to your affirmations.

7. Re-do Your Beliefs

We have inflexible mindsets and belief systems. We condition our minds in such a way that we believe we are fat or thin or fair or dark, hence not good or worthy enough. Unforeseen fears and negative self-talk keep churning in our subconscious minds. Note down your negative beliefs and replace them with positive affirmations. If you think you are not worthy just because you are fat, it’s an image people have created for you. Write affirmations like, “I am a wonderful person”. This would change your reality.

8. Channel your Energy

We all live on energy, and the energy that we release into the universe is what we get back. If we continually send out negative energy through our actions or even our thoughts, we will not reap positive energy. Consciously, raise your vibration by shifting your energy to positive thoughts, which will create a positive harvest. Emphasise and nurture activities that give you joy personally or by spreading it. If you are seeking kindness, then be kind to yourself. Be kind and empathetic to family, friends, or society. In the same way, if you want love, then become more loving first.

9. Yoga or Meditation

A healthy mind needs a healthy body. Start your day with yoga, pranayama, meditation or just a walk in nature. This would entail self-care and a healthy, positive mind.

10. What Is the Law of Attraction?

“The law of attraction is a philosophy that claims one’s thoughts determine their reality. An individual attracts what they think.” You can attract what you truly want or need. You can attract anything you want and live your dream life.

For Example, You can Attract and Have

  1. A Fulfilling Relationship
  2. Good Health
  3. Wealth
  4. Chosen Field of Study
  5. A Dream Job
  6. A Chosen Partner
  7. A Baby
  8. A New Home
  9. A Car
  10. Travel to Your Deam Destination
Top techniques for Manifestation
Pic Courtesy: Anima Mundi Herbals

Try these 10 Steps to Manifestation. If you think you cannot manifest by yourself, you can learn from a manifestation coach. Urvi Jethwa is an expert in manifestation. She has manifested and brought about a radical transformation in her own life and is passionate about teaching other people how to manifest their desires. You can contact her @ Transforming Life with Urvi on Facebook. Urvi Jethwa is a Life Empowerment Coach who is a Master of Manifestation, she helps to Master manifestation in just less than 10 days. She is certified in Hypnotherapy, Magnified Healing, and Panic Healing, and has trained in Emotional Freedom Techniques.

Website: Transforming Life With Urvi

Watch the movie Secret to learn more.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Baked Happily Ever After.

‘This post is part of Blogchatter’s CauseAChatter’

If you would like to read more of my CauseAChatter blogs, click here- The pandemic is a boon or bane, 10 quick tips to deal with anxiety. Impact of social media on eating disorders, 10 ways to deal with grief,10 tips for a sustainable Lifestyle, 6 Tips To Make your beauty routine sustainable. Effects of media on the Mental health of children. 10 Popular Myths About Mental health, Positive Affirmations for Depression, 9 tips for Mentally Strong

Harjeet Kaur

Harjeet Kaur

I’m Harjeet Kaur, the voice behind Wordsmithkaur, a lifestyle blog that’s ranked among India’s Top 20. My writing journey started unexpectedly with articles for The Hindu, and I even had a weekend column that had loyal readership. Over the years, I’ve juggled many hats—content creator, freelance writer, and blogger—all while nurturing my love for words. On my blog, you’ll find a little bit of everything: recipes straight from my kitchen, travel diaries, gardening tips, and stories about beauty, mental health, and sustainability. Cooking is my therapy, and I take pride in turning simple, traditional recipes into gourmet dishes—with love as my secret ingredient. I write to connect, to share, and to inspire. Whether it’s content for social media, blogs, or brochures, I thrive on crafting stories that resonate. If it’s writing you need, I’m your go-to wordsmith. Take a peek into my world—I promise there’s always something interesting waiting for you.

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Comments 20

  1. Sakshi says:
    3 years ago

    Harjeet, I read this book and watched the movie last year. So glad you created a post to spread the word. Practicing an abundance mindset and law of attractions really works, our brains are wired to fire-off on familiar things, we start to see the glass half fun.

    Reply
  2. Neelam Sharma says:
    3 years ago

    I am reading Secret and it’s good. Thank you for the recommendations.

    Reply
  3. Cindy DSilva says:
    3 years ago

    I like the ‘re-do your beliefs’ tip!

    Reply
  4. Jhilmil says:
    3 years ago

    What a brilliant blogpost this is! Manifestation is so powerful, but we should understand it the right way and practice it with positive attitude.

    Reply
  5. Jeannine says:
    3 years ago

    This is such a great listing! I’d surely be following them in manifesting my goals!!! Appreciate you writing about this. Came in such a timely manner.

    Reply
  6. Shail Thosani says:
    3 years ago

    I never practised manifestation until I read The Secret and since then it has changed my life. I totally agree with your post and believe that your mind is the biggest tool to manifest positivity in your life and help you achieve your goals.

    Reply
  7. Flavia Cutinho says:
    3 years ago

    The book definitely gives us a different perspective to life. Beautiful one.

    Reply
  8. Anuradha Sowmyanarayanan says:
    3 years ago

    Thanks for recommending a highly helpful book with a nice concept.

    Reply
  9. Anjali Tripathi says:
    3 years ago

    Our mindset determines how we see the world and take advantage of opportunities. Knowing how to manifest our goals can be the first step to making those dreams a reality. Thank you for your recommendation of this book.

    Reply
  10. Varsh says:
    3 years ago

    I believe in the power of manifestation. It’s the best way to determine your goals and consciously focus your energies on realising them.

    Reply
  11. Kaveri Chhetri says:
    3 years ago

    I like your post Harjeet. You have given a step by step process of goal setting and explained everything in simple terms and clearly. However, the one n big downside about manifestation for me is, the opposite happens in my case, if I visualize something, even the smallest, it NEVER happens. That is why I stopped reading Secret after page 1😀. I don’t know how it happens but this thing is something very unique n weird about me.

    Reply
  12. Neeta Kadam says:
    3 years ago

    A beautiful post. I started it in last 2 years and it really vworks. The details knowledge I got it after reading your blog post. Thank you for the information. And I like Ask the universe and in reality universe is taking care of what you sow.

    Reply
  13. Madhu Bindra says:
    3 years ago

    I have never tried manifesting. I should give it a try. Thank you for sharing such a detailed post and all the information in a simple way.

    Reply
  14. Docdivatraveller says:
    3 years ago

    I truly believe in the Law of Attraction. Although I am yet to reap any results and don’t follow it step by step, I firmly believe in Buddha’s saying that you become what you think. It prevents me from dwelling on any kind of negativity.

    Reply
  15. Vasumathi says:
    3 years ago

    I have heard the wonders that manifestation brings. Tough i do believe in the power of positive thoughts, i have actually formally practiced manifestation.

    Reply
  16. Ritu Bindra says:
    3 years ago

    I am kind of on the fence about this, Harjeet. I have tried it a couple of times and it didn’t really work. Maybe I was doing it wrong. Will try it against using the steps you shared.

    Reply
  17. Monidipa Dutta says:
    3 years ago

    I have seen one thing, whenever I give up on something, I get it. I understood it why and how, can you help me understand it?

    Reply
  18. Nikita Jhanglani says:
    3 years ago

    My relationship with manifestation has been a little rocky simply because I haven’t been able to convince myself to start it. I read a lot about it and even have a Pinterest board, but getting around to actually doing it has been tough. Fingers crossed, I’ll get my inspiration from your post 😀

    Reply
  19. Jhilmil D Saha says:
    3 years ago

    I am bookmarking this post. It is great to see such a detailed article on manifestation in a listed format.

    Reply
  20. Noor Anand Chawla says:
    2 years ago

    I love The Secret! Thanks for these easy to follow tips!

    Reply

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